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Live broadcast bar, August 14 -on August 13, Wang Song published a column in Lazy Bear Sports, introducing the reason why he was still playing Super League at the age of 40. “Lazy Bear Sports” believes that as a player who gets too large a contract in the Kingyuan football era, he can still maintain such an initial intention, which is worthy of many young people to learn.

There is a report that Wang Song said personally that “it is too easy to play Super League”, to which he responded in the article: “In fact, this is not the case. What I want to express is that according to common sense, playing Super League at the age of 40 will be very difficult, ‘but I feel more relaxed now’. There are two main reasons why I think it is easy: The first is that I keep it well, the second is that there is no foreign aid in the Chinese Super League at present, and the overall level is declining, so I can face it easily. I think my physical state and function are not like a 40-year-old player, which is almost the same as that of a 33-year-old player.”

“Being able to maintain such a physical condition has a lot to do with self-maintenance at ordinary times. I pay great attention to the training of muscle and joint strength, and I will also do aerobic running training myself.

I will arrange strength training for myself once a week, including small equipment training, core strength and balance strength exercises. In addition, traditional big strength training like squatting barbell is also needed, but it is not suitable to do more, otherwise it will affect coordination and sensitivity.

In addition, aerobic running training is also very important. If I have two days off, I will definitely do aerobic running training on one of them. I will try my best to run outdoors, three or five kilometers. Jogging in the first 3 minutes, and then gradually improve the pace. For example, when the initial speed is 12,400 meters per lap, I will run two or three laps for 2 minutes each lap. The fastest speed is 14, about one or two laps. It takes about 1 minute 37 seconds for one lap to achieve the training effect of aerobic high degree. My heart rate is usually about 26 times in 10 seconds at this time.

This kind of training is generally arranged on rest days or after the end of daily training. At my age, I can’t practice it, otherwise it will affect the competition status. During the competition, I would rather practice less than more. Strength training is mainly conducted in summer, and aerobic running training is arranged in spring and autumn and winter.

This kind of habit has never been broken since I was eighteen years old. I have never let myself have a situation that I haven’t moved for three consecutive days, even for holidays and spring festival.

As a professional player, the health of diet is crucial. I was born in Guizhou and started my career in Sichuan. I should be very interested in spicy food, but I didn’t eat oil or spicy food since I was young, and I mainly ate healthy food. If I eat hot pot outside, I will choose clear soup pot or tomato soup hotpot. Sauce dipping only soy sauce and vinegar, and occasionally a little peanut butter.”

For those who took such a big contract, why are they still insisting when they don’t make money and can’t return to the national team? Wang Song explained, “but why should I insist? I think it is the sense of responsibility generated after love and love. Living to 40 years old, I almost gave all my life to football. I have always maintained my yearning for the game, even playing wild ball during the rest, not to mention the professional league. I want to have a sense of responsibility for the team I play for and for myself, my family and the fans who have been following and supporting me all these years. Continuing my career in the Super League can make me a role model for my son, which is the most primitive motivation.”

“According to my current ability, as long as there is no injury, I will definitely continue to play. There is only one reason why I will not kick in the future: ‘The crotch is stuck, ‘and I really can’t open my leg. I can’t play like Kazuyoshi Miura, which has deviated from my understanding of professional football. If I want to play, I must bring help to the team at the competitive level, not in the news or sponsorship. This is not what I want.”

(Derison)